I find that mask audit can often be the hardest part of self-realization as it's never comfortable coming to grips with the gap between how you show up and who you really are. I've found vipassana meditation, breathwork, and writing (of course) have been my best auditing tools. I'd be curious, what does that look like for you?
So interesting. The older I get the easier I find it to unmask!
I find that mask audit can often be the hardest part of self-realization as it's never comfortable coming to grips with the gap between how you show up and who you really are. I've found vipassana meditation, breathwork, and writing (of course) have been my best auditing tools. I'd be curious, what does that look like for you?